Seman, Besides knowing the fertile couples, expectant father also needs to prepare the quality and quantity of seed fertility of conception because the prospective father is very dependent on two things.

Seman

To be referred to as the quality of sperm cells, there are at least three criteria must be met:

1. Sperm Quantity
A man is considered fertile if you have more than 20 million sperm per millimeter of liquid seman. However, according to experts, having healthy sperm (quality) is as important as the amount of sperm produced.

Of the millions of sperm cells released during seman ejaculation, sperm are only 200 cells could reach the egg in the fallopian tubes (the channel ovaries). Of this amount, only one of the lucky sperm cell can fertilize the egg.

2. Quality
Morphology (shape and structure) of sperm was also not less important in determining the success of fertilization. When a third of the amount of sperm produced has a normal shape and structure of the likelihood of conception was also higher.

Normal sperm has an oval head and long tail to push it forward and swim to reach the egg. Sperm that looks great, small, oval, curly, or has a double tail, is more difficult to fertilize an egg.

3. Movement
To achieve the target, the sperm must be able to move. If you can not move, can-can in fact be carried sperm and seman fluid away from the egg cell. In order to reach the egg, sperm must move themselves. Sperm cells must be nimble and swim as far as several inches to reach and fertilize an egg. You called fertile if at least half of sperm moving forward.

Seman

Then, anything that needs to be done so that the sperm was in his best performance?

- Take multivitamins
Consumption of multivitamin every day can help to meet the body’s intake of selenium, zinc, and folic acid, which is an essential nutrient for sperm production.

- Consumption of fruit and vegetables
Fruits and vegetables are extremely rich in antioxidants are good for improving the condition of the sperm.

- Reduce stress
Adversely affect the stress hormones that are important in sperm production. Stress is also a culprit decrease in sexual desire.

- Exercise regularly
Regular physical activity will make the body more healthy, including reproductive health. But do not be excessive. Men who exercise intensity indicates excessive temporary change in hormone levels and decreased sperm quality.

- Keep your body weight
Too much or too little body fat would disrupt production of the hormone testosterone that resulted in a decrease in sperm count and increasing the number of abnormal sperm. In addition, excess fat can disrupt blood flow to the testis.

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